ABS AT HOME WORKOUT: TOP 10 EXERCISES (NO WEIGHTS NEEDED!)

Hanna Öberg

  • Release Date: 7 Nov 2018
  • Viewer: 65.292
  • Like Video: 3,591
  • Dislike Video: 34
  • Video Length: 11.19

Music Video

Description

Build your abs at home with no weights or equipment! All you need is your body weight.

ABS AT HOME - 10 best exercises

Pick 3-4 of these exercises and make your own abs circuit.

30 seconds per exercise - 1 minute rest after every round. 3-4 rounds in total!

1. Sit-ups
2. Knee crunch into leg extension
3. Knee crunch into single leg extension
4. ‘Sliding’ mouthing climbing
5. Upper crunches
6. Revered crunch
7. Side plank
8. Bicycle crunches
9. Seated v-ups
10. Elbow to knee into fingers to toes

♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/cha...

♡ Get my workout guides now - https://www.hannaoeberg.com

♡ My social media ♡
Instagram: https://www.instagram.com/h...
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/us...

♡My Workout Playlist♡ https://open.spotify.com/us...

♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I'm from Sweden

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
- Inquiries regarding protein or other fitness/health supplements
- Requests regarding free/unpaid promotion or marketing

Please respect these conditions when sending an e-mail!

keyboard_arrow_up