Build your abs at home with no weights or equipment! All you need is your body weight.
ABS AT HOME - 10 best exercises
Pick 3-4 of these exercises and make your own abs circuit.
30 seconds per exercise - 1 minute rest after every round. 3-4 rounds in total!
2. Knee crunch into leg extension
3. Knee crunch into single leg extension
4. ‘Sliding’ mouthing climbing
5. Upper crunches
6. Revered crunch
7. Side plank
8. Bicycle crunches
9. Seated v-ups
10. Elbow to knee into fingers to toes
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